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Comparing Nutrients in 1 kilogram Deglet Noor DatesVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Deglet Noor Dates
3%
1%
96%
California Red Kidney Beans
29%
1%
70%
1 kg ▼

Macro Nutrients

97%2820kcal
Energy
114%3300kcal
2820 kcalvs3300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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4.02%3.9g
Fat
2.58%2.5g
3.9 gvs2.5 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1%0.32g
Saturated Fat
1.13%0.36g
0.32 gvs0.36 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.88%0.03g
Omega 3
52.5%0.84g
0.03 gvs0.84 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.94%0.16g
Omega 6
3.18%0.54g
0.16 gvs0.54 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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577%750g
Carbohydrate
460%598g
750 gvs598 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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874%634g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
634 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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270%196g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
196 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%199g
Glucose
NA
199 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%238g
Sucrose
NA
238 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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211%80g
Fiber
655%249g
80 gvs249 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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43.8%24.5g
Protein
435%244g
24.5 gvs244 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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43.3%0.52mg
Vitamin B1
441%5.3mg
Thiamine
0.52 mgvs5.3 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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50.8%0.66mg
Vitamin B2
168%2.2mg
Riboflavin
0.66 mgvs2.2 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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79.6%12.7mg
Vitamin B3
129%20.6mg
Niacin, nicotinic acid, niacinamide
12.7 mgvs20.6 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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118%5.9mg
Vitamin B5
156%7.8mg
Pantothenic acid
5.9 mgvs7.8 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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127%1.65mg
Vitamin B6
305%3.97mg
Pyridoxine
1.65 mgvs3.97 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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47.5%190μg
Vitamin B9
985%3940μg
Folates and Folic Acid
190 μgvs3940 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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4.44%4mg
Vitamin C
50%45mg
Ascorbic acid
4 mgvs45 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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3.33%0.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.5 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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22.5%27μg
Vitamin K
NA
Phytomenadione or phylloquinone
27 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

39%390mg
Calcium
195%1950mg
390 mgvs1950 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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229%2.06mg
Copper
1222%11mg
2.06 mgvs11 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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128%10mg
Iron
1169%94mg
10 mgvs94 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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102%430mg
Magnesium
381%1600mg
430 mgvs1600 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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114%2.62mg
Manganese
435%10mg
2.62 mgvs10 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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88.6%620mg
Phosphorus
579%4050mg
620 mgvs4050 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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193%6560mg
Potassium
438%14900mg
6560 mgvs14900 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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54.5%30μg
Selenium
58%32μg
30 μgvs32 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
7.33%110mg
20 mgvs110 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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26.4%2.9mg
Zinc
232%25.5mg
2.9 mgvs25.5 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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5.55%205g
Water
3.18%118g
205 gvs118 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Deglet Noor Dates VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Deglet Noor Dates versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Deglet Noor Dates vs California Red Kidney Beans:

Comparing minerals per 1 kilogram for Deglet Noor Dates vs California Red Kidney Beans:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: