Comparing Nutrients in 100 calories Deglet Noor DatesVS Frozen Broccoli Spears
Weight per 100 calories
Deglet Noor Dates
35.5g
Frozen Broccoli Spears
345g
Deglet Noor Dates have 9.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Frozen Broccoli Spears?
Deglet Noor Dates VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Deglet Noor Dates vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 13.5 times more Vitamin B1, 16.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B5, 10.3 times more Vitamin B6, 48.1 times more Vitamin B9, 1660.4 times more Vitamin C, 262.6 times more Vitamin E and 365.2 times more Vitamin K than Deglet Noor Dates.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Deglet Noor Dates as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Deglet Noor Dates vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 10.2 times more Calcium, 1.7 times more Copper, 6.9 times more Iron, 3.6 times more Magnesium, 9.5 times more Manganese, 9.3 times more Phosphorus, 3.7 times more Potassium, 6.2 times more Selenium, 82.7 times more Sodium, 11.4 times more Zinc and 42.9 times more Water than Deglet Noor Dates.
100 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Deglet Noor Dates have 1.4 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 405.2 times more Omega 3, 3.6 times more Fiber and 12.1 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
Both Deglet Noor Dates as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.