Nutrient Comparison: Deglet Noor Dates VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Deglet Noor Dates versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Deglet Noor Dates vs Frozen Broccoli Spears:
- 5 ounces of Deglet Noor Dates have 2.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B9, 170.8 times more Vitamin C, 27 times more Vitamin E and 37.6 times more Vitamin K than Deglet Noor Dates.
- Both Deglet Noor Dates and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Deglet Noor Dates as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Deglet Noor Dates vs Frozen Broccoli Spears:
- 5 ounces of Deglet Noor Dates have 5.7 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 2.6 times more Potassium and 1.6 times more Selenium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.4 times more Water than Deglet Noor Dates.
- Both Deglet Noor Dates and Frozen Broccoli Spears contain similar levels of Calcium, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Deglet Noor Dates have 9.7 times more Energy, 14 times more Carbohydrate, 43.1 times more Sugars and 2.7 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 41.7 times more Omega 3 than Deglet Noor Dates.
- Both Deglet Noor Dates and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Deglet Noor Dates as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.