Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Frozen Broccoli Spears:
Deglet Noor Dates have 2.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B9, 170.8 times more Vitamin C, 27 times more Vitamin E and 37.6 times more Vitamin K than Deglet Noor Dates.
Both Deglet Noor Dates and Frozen Broccoli Spears have similar amounts of Vitamin B6 per 14 oz.
Both Deglet Noor Dates as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Frozen Broccoli Spears:
Deglet Noor Dates have 5.7 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 2.6 times more Potassium and 1.6 times more Selenium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 8.5 times more Sodium and 4.4 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Frozen Broccoli Spears have similar amounts of Calcium, Manganese, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Deglet Noor Dates have 9.7 times more Energy, 14 times more Carbohydrate, 43.1 times more Sugars and 2.7 times more Fiber than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 41.7 times more Omega 3 than Deglet Noor Dates.
Both Deglet Noor Dates and Frozen Broccoli Spears have similar amounts of Protein per 14 oz.
Both Deglet Noor Dates as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.