Nutrient Comparison: Frozen Broccoli Spears VS Elderberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Elderberries:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 15.7 times more Vitamin B9 and 1.9 times more Vitamin C than Elderberries.
- While 14 oz of Raw Elderberries contain 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Elderberries provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Frozen Broccoli Spears as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Elderberries:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Selenium and 3.1 times more Zinc than Elderberries.
- While 14 oz of Raw Elderberries contain 1.7 times more Copper and 2.2 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Elderberries contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Omega 3 and 4.6 times more Protein than Elderberries.
- While 14 oz of Raw Elderberries contain 2.5 times more Energy, 3.4 times more Carbohydrate and 2.3 times more Fiber than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Elderberries provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Elderberries provide inadequate amounts of Omega 6 in 14 ounces.