Nutrient Comparison: Frozen Broccoli Spears VS Elderberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Elderberries:
- 1 kilogram of Frozen Broccoli Spears has 1.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 15.7 times more Vitamin B9 and 1.9 times more Vitamin C than Elderberries.
- While 1 kg of Raw Elderberries contains 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Elderberries provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- Both Frozen Broccoli Spears as well as Raw Elderberries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Elderberries:
- 1 kilogram of Frozen Broccoli Spears has 3.2 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Selenium and 3.1 times more Zinc than Elderberries.
- While 1 kg of Raw Elderberries contains 1.7 times more Copper and 2.2 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Elderberries contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Omega 3 and 4.6 times more Protein than Elderberries.
- While 1 kg of Raw Elderberries contains 2.5 times more Energy, 3.4 times more Carbohydrate and 2.3 times more Fiber than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Elderberries provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Elderberries provide inadequate amounts of Omega 6 in one kilogram.