Nutrient Comparison: Frozen Broccoli Spears VS Elderberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Elderberries:
- 100 grams of Frozen Broccoli Spears have 1.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 15.7 times more Vitamin B9 and 1.9 times more Vitamin C than Elderberries.
- While 100 g of Raw Elderberries contain 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Elderberries provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- Both Frozen Broccoli Spears as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Elderberries:
- 100 grams of Frozen Broccoli Spears have 3.2 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Selenium and 3.1 times more Zinc than Elderberries.
- While 100 g of Raw Elderberries contain 1.7 times more Copper and 2.2 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Elderberries contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Omega 3 and 4.6 times more Protein than Elderberries.
- While 100 g of Raw Elderberries contain 2.5 times more Energy, 3.4 times more Carbohydrate and 2.3 times more Fiber than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Elderberries provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Elderberries provide inadequate amounts of Omega 6 in 100 grams.