Nutrient Comparison: Frozen Broccoli Spears VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Figs:
- 14 ounces of Frozen Broccoli Spears have 8.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 15.7 times more Vitamin B9, 34.2 times more Vitamin C, 12.3 times more Vitamin E and 21.6 times more Vitamin K than Figs.
- Both Frozen Broccoli Spears and Figs provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Figs:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Iron, 2 times more Manganese, 4.2 times more Phosphorus, 9.5 times more Selenium and 2.3 times more Zinc than Figs.
- While 14 oz of Raw Figs contain 1.9 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Figs contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3 and 4.1 times more Protein than Figs.
- While 14 oz of Raw Figs contain 2.6 times more Energy, 3.6 times more Carbohydrate and 11.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Figs offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Figs provide inadequate amounts of Omega 6 in 14 ounces.