Nutrient Comparison: Frozen Broccoli Spears VS Figs per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Figs:
- 1 pound of Frozen Broccoli Spears has 8.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 15.7 times more Vitamin B9, 34.2 times more Vitamin C, 12.3 times more Vitamin E and 21.6 times more Vitamin K than Figs.
- Both Frozen Broccoli Spears and Figs provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Figs:
- 1 pound of Frozen Broccoli Spears has 1.9 times more Iron, 2 times more Manganese, 4.2 times more Phosphorus, 9.5 times more Selenium and 2.3 times more Zinc than Figs.
- While 1 lb of Raw Figs contains 1.9 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Figs contain similar levels of Calcium, Magnesium, Potassium and Water per one pound.
- 1 pound of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3 and 4.1 times more Protein than Figs.
- While 1 lb of Raw Figs contains 2.6 times more Energy, 3.6 times more Carbohydrate and 11.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Figs offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Figs provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Figs provide inadequate amounts of Omega 6 in one pound.