Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Figs
Weight per 300 calories
Frozen Broccoli Spears
1035g
Figs
405g
Raw Figs have 2.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Figs?
Frozen Broccoli Spears VS Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Figs?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Figs:
300 calories of Frozen Broccoli Spears have 20.8 times more Vitamin A, 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 40 times more Vitamin B9, 87.1 times more Vitamin C, 31.3 times more Vitamin E and 55.1 times more Vitamin K than Figs.
300 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Broccoli Spears as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Figs:
300 calories of Frozen Broccoli Spears have 3 times more Calcium, 1.3 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 5.1 times more Manganese, 10.8 times more Phosphorus, 2.7 times more Potassium, 24.2 times more Selenium, 43.4 times more Sodium, 5.8 times more Zinc and 2.9 times more Water than Figs.
300 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 2.6 times more Fiber and 10.4 times more Protein than Figs.
While 300 kcal of Raw Figs contain 1.4 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Figs offer comparable quantities of Energy per 300 calories.
300 calories of Figs provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Raw Figs provide inadequate amounts of Omega 6 in 300 calories.