Comparing Nutrients in 100 calories Deglet Noor DatesVS Elderberries
Weight per 100 calories
Deglet Noor Dates
35.5g
Elderberries
137g
Deglet Noor Dates have 3.9 times more energy per 100g than Elderberries. It has high energy density when compared to other foods. Raw Elderberries having average energy density.
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Elderberries?
Deglet Noor Dates VS Elderberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Elderberries?
Lets compare vitamin content per 100 calories of Deglet Noor Dates vs Elderberries:
100 kcal of Raw Elderberries contain more Vitamin A, 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B6 and 347.7 times more Vitamin C than Deglet Noor Dates.
Both Deglet Noor Dates and Elderberries provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Deglet Noor Dates as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Deglet Noor Dates vs Elderberries:
100 calories of Deglet Noor Dates have 2.2 times more Magnesium than Elderberries.
While 100 kcal of Raw Elderberries contain 3.8 times more Calcium, 6.1 times more Iron, 2.4 times more Phosphorus, 1.6 times more Potassium and 15 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Elderberries contain similar levels of Copper per 100 calories.
100 calories of Deglet Noor Dates lack sufficient amounts of Calcium
100 calories of Elderberries lack sufficient amounts of Magnesium
Both Deglet Noor Dates as well as Raw Elderberries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Elderberries contain 109.5 times more Omega 3 and 3.4 times more Fiber than Deglet Noor Dates.
Both Deglet Noor Dates and Elderberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Omega 3
Both Deglet Noor Dates as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in 100 calories.