Comparing Nutrients in 100 calories Boiled Drumstick LeavesVS Blanched Almonds
Weight per 100 calories
Boiled Drumstick Leaves
167g
Blanched Almonds
17g
Blanched Almonds have 9.8 times more energy per unit of mass than Boiled and Drained Drumstick Leaves, which is very high in comparison to other foods. Boiled Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Blanched Almonds?
Boiled Drumstick Leaves VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves vs Blanched Almonds:
100 calories of Boiled Drumstick Leaves have more Vitamin A, 11.4 times more Vitamin B1, 7 times more Vitamin B2, 5.6 times more Vitamin B3, 3.2 times more Vitamin B5, 79.4 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 24.2 times more Vitamin E than Boiled and Drained Drumstick Leaves.
100 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Drumstick Leaves as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves vs Blanched Almonds:
100 calories of Boiled Drumstick Leaves have 6.3 times more Calcium, 7 times more Iron, 1.2 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 5.1 times more Potassium, 2.8 times more Selenium, 1.6 times more Zinc and 178 times more Water than Blanched Almonds.
Both Boiled Drumstick Leaves and Blanched Almonds contain similar levels of Copper per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Leaves have 5.9 times more Carbohydrate, 2.1 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.7 times more Fat, 2.6 times more Saturated Fat and 83.8 times more Omega 6 than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 6
Both Boiled and Drained Drumstick Leaves as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.