Nutrient Comparison: Boiled Drumstick Leaves VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Leaves versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Leaves vs Blanched Almonds:
- 5 ounces of Boiled Drumstick Leaves have more Vitamin A, 8.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 237.5 times more Vitamin E than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Blanched Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Drumstick Leaves as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Leaves vs Blanched Almonds:
- 5 ounces of Boiled Drumstick Leaves have 18.1 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.6 times more Calcium, 11.9 times more Copper, 1.4 times more Iron, 7.9 times more Magnesium, 2.1 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium and 6.1 times more Zinc than Boiled and Drained Drumstick Leaves.
- 5 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blanched Almonds contain 9.8 times more Energy, 56.5 times more Fat, 26 times more Saturated Fat, 824.3 times more Omega 6, 1.7 times more Carbohydrate, 4.6 times more Sugars, 5 times more Fiber and 4.1 times more Protein than Boiled and Drained Drumstick Leaves.
- 5 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 6
- Both Boiled and Drained Drumstick Leaves as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.