Comparing Nutrients in 100 calories Boiled Drumstick LeavesVS Brazilnuts
Weight per 100 calories
Boiled Drumstick Leaves
167g
Brazilnuts
15g
Dried Brazilnuts have 11 times more energy per unit of mass than Boiled and Drained Drumstick Leaves, which is very high in comparison to other foods. Boiled Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Brazilnuts?
Boiled Drumstick Leaves VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves vs Brazilnuts:
100 calories of Boiled Drumstick Leaves have more Vitamin A, 4 times more Vitamin B1, 159.7 times more Vitamin B2, 74.3 times more Vitamin B3, 6.1 times more Vitamin B5, 101 times more Vitamin B6, 11.5 times more Vitamin B9, 486.4 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.1 times more Vitamin E than Boiled and Drained Drumstick Leaves.
100 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Drumstick Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves vs Brazilnuts:
100 calories of Boiled Drumstick Leaves have 10.4 times more Calcium, 10.5 times more Iron, 7.8 times more Manganese, 5.7 times more Potassium, 1.3 times more Zinc and 262.2 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.8 times more Copper and 193.9 times more Selenium than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Brazilnuts contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Leaves have 10.4 times more Carbohydrate, 4.7 times more Sugars, 2.9 times more Fiber and 4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.6 times more Fat, 9.7 times more Saturated Fat and 147.9 times more Omega 6 than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Drumstick Leaves as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.