Nutrient Comparison: Boiled Drumstick Leaves VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Drumstick Leaves versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Drumstick Leaves vs Brazilnuts:
- 1 pound of Boiled Drumstick Leaves has more Vitamin A, 14.5 times more Vitamin B2, 6.8 times more Vitamin B3, 9.2 times more Vitamin B6, 44.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.8 times more Vitamin B1, 1.8 times more Vitamin B5 and 56.5 times more Vitamin E than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Drumstick Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Drumstick Leaves vs Brazilnuts:
- 1 pound of Boiled Drumstick Leaves has 23.9 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 20.3 times more Copper, 11.1 times more Magnesium, 1.4 times more Manganese, 10.8 times more Phosphorus, 1.9 times more Potassium, 2130 times more Selenium and 8.3 times more Zinc than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Brazilnuts contain similar levels of Calcium and Iron per one pound.
- 1 pound of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 11 times more Energy, 72.2 times more Fat, 106.1 times more Saturated Fat, more Omega 3, 1624.2 times more Omega 6, 2.3 times more Sugars, 3.8 times more Fiber and 2.7 times more Protein than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6