Comparing Nutrients in 100 calories Drumstick LeavesVS Sunflower Seed Flour
Weight per 100 calories
Drumstick Leaves
156g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 5.1 times more energy per unit of mass than Raw Drumstick Leaves, which is high in comparison to other foods. Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Sunflower Seed Flour?
Drumstick Leaves VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Drumstick Leaves vs Sunflower Seed Flour:
100 calories of Drumstick Leaves have 962.7 times more Vitamin A, 12.6 times more Vitamin B2, 1.5 times more Vitamin B3, 8.1 times more Vitamin B6 and 202.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Vitamin B1 and 10.4 times more Vitamin B5 than Raw Drumstick Leaves.
Both Drumstick Leaves and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Drumstick Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Leaves vs Sunflower Seed Flour:
100 calories of Drumstick Leaves have 8.3 times more Calcium, 3.1 times more Iron, 2.7 times more Manganese, 25.6 times more Potassium and 53.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Copper, 1.6 times more Magnesium, 12.7 times more Selenium and 1.6 times more Zinc than Raw Drumstick Leaves.
Both Drumstick Leaves and Sunflower Seed Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Leaves have 4.4 times more Fat and 2 times more Fiber than Sunflower Seed Flour.
Both Drumstick Leaves and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.