Nutrient Comparison: Drumstick Leaves VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Leaves versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Leaves vs Sunflower Seed Flour:
- 7 ounces of Drumstick Leaves have 189 times more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 39.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 12.4 times more Vitamin B1, 3.3 times more Vitamin B3, 52.8 times more Vitamin B5 and 5.6 times more Vitamin B9 than Raw Drumstick Leaves.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Drumstick Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Leaves vs Sunflower Seed Flour:
- 7 ounces of Drumstick Leaves have 1.6 times more Calcium, 5 times more Potassium and 10.5 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Copper, 1.7 times more Iron, 8.2 times more Magnesium, 1.9 times more Manganese, 6.2 times more Phosphorus, 64.7 times more Selenium and 8.3 times more Zinc than Raw Drumstick Leaves.
- 7 ounces of Drumstick Leaves lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 5.1 times more Energy, 4.3 times more Carbohydrate, 2.6 times more Fiber and 5.1 times more Protein than Raw Drumstick Leaves.