Nutrient Comparison: Sunflower Seed Flour VS Boiled Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Boiled Drumstick Leaves:
- 7 ounces of Sunflower Seed Flour have 14.4 times more Vitamin B1, 3.7 times more Vitamin B3, 64.7 times more Vitamin B5 and 9.7 times more Vitamin B9 than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 175.5 times more Vitamin A, 1.9 times more Vitamin B2 and 23.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Drumstick Leaves provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Boiled Drumstick Leaves:
- 7 ounces of Sunflower Seed Flour have 19.9 times more Copper, 2.9 times more Iron, 10.2 times more Magnesium, 2.3 times more Manganese, 10.3 times more Phosphorus, 64.7 times more Selenium and 10.1 times more Zinc than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 1.3 times more Calcium, 5.1 times more Potassium and 10.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 5.4 times more Energy, 57.9 times more Omega 6, 3.2 times more Carbohydrate, 2.6 times more Fiber and 9.1 times more Protein than Boiled Drumstick Leaves.
- 7 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 in seven ounces.