Nutrient Comparison: Boiled Drumstick Leaves VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Leaves versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Leaves vs Acorns:
- 7 ounces of Boiled Drumstick Leaves have 175.5 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B6 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 7 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Acorns provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Drumstick Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Leaves vs Acorns:
- 7 ounces of Boiled Drumstick Leaves have 3.7 times more Calcium, 2.9 times more Iron and 2.9 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 7.2 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese and 1.6 times more Potassium than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Acorns contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 6.5 times more Energy, 25.7 times more Fat, 20.4 times more Saturated Fat, 306.4 times more Omega 6 and 3.7 times more Carbohydrate than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 6