Comparing Nutrients in 300 calories Boiled Drumstick LeavesVS Acorns
Weight per 300 calories
Boiled Drumstick Leaves
500g
Acorns
77.5g
Raw Acorns have 6.5 times more energy per unit of mass than Boiled and Drained Drumstick Leaves, which is high in comparison to other foods. Boiled Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Acorns?
Boiled Drumstick Leaves VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Acorns?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves vs Acorns:
300 calories of Boiled Drumstick Leaves have 1132 times more Vitamin A, 12.8 times more Vitamin B1, 27.8 times more Vitamin B2, 7 times more Vitamin B3, 11.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Acorns.
Both Boiled Drumstick Leaves and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Drumstick Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves vs Acorns:
300 calories of Boiled Drumstick Leaves have 23.8 times more Calcium, 18.9 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 5.5 times more Phosphorus, 4.1 times more Potassium, 6.2 times more Zinc and 18.9 times more Water than Acorns.
Both Boiled Drumstick Leaves and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Leaves have 1.8 times more Carbohydrate and 5.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 4 times more Fat, 3.2 times more Saturated Fat and 47.5 times more Omega 6 than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 6