Nutrient Comparison: Boiled Drumstick Leaves VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Acorns:
- 14 ounces of Boiled Drumstick Leaves have 175.5 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B6 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 7 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Drumstick Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Acorns:
- 14 ounces of Boiled Drumstick Leaves have 3.7 times more Calcium, 2.9 times more Iron and 2.9 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 7.2 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese and 1.6 times more Potassium than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Acorns contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 6.5 times more Energy, 25.7 times more Fat, 20.4 times more Saturated Fat, 306.4 times more Omega 6 and 3.7 times more Carbohydrate than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 6