Nutrient Comparison: Boiled Drumstick Leaves VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Drumstick Leaves versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Drumstick Leaves vs Acorns:
- 100 grams of Boiled Drumstick Leaves have 175.5 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B6 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 7 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Drumstick Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Drumstick Leaves vs Acorns:
- 100 grams of Boiled Drumstick Leaves have 3.7 times more Calcium, 2.9 times more Iron and 2.9 times more Water than Acorns.
- While 100 g of Raw Acorns contain 7.2 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese and 1.6 times more Potassium than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Acorns contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 6.5 times more Energy, 25.7 times more Fat, 20.4 times more Saturated Fat, 306.4 times more Omega 6 and 3.7 times more Carbohydrate than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Drumstick Leaves provide inadequate amounts of Omega 6