Nutrient Comparison: Boiled Drumstick Leaves VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Drumstick Leaves versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Drumstick Leaves vs Acorns:
- 1 kilogram of Boiled Drumstick Leaves has 175.5 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B6 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 7 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Acorns provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Drumstick Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Drumstick Leaves vs Acorns:
- 1 kilogram of Boiled Drumstick Leaves has 3.7 times more Calcium, 2.9 times more Iron and 2.9 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 7.2 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese and 1.6 times more Potassium than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Acorns contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 6.5 times more Energy, 25.7 times more Fat, 20.4 times more Saturated Fat, 306.4 times more Omega 6 and 3.7 times more Carbohydrate than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Acorns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Drumstick Leaves provide inadequate amounts of Omega 6