Durian VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Durian or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Durian vs Boiled Red Kidney Beans:
- 100 calories of Durian have 2 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 4.2 times more Vitamin B9 than Raw or Frozen Durian.
- Both Durian and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw or Frozen Durian as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Durian vs Boiled Red Kidney Beans:
- 100 kcal of Boiled Red Kidney Beans contain 5.4 times more Calcium, 1.4 times more Copper, 7.9 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus and 4.4 times more Zinc than Raw or Frozen Durian.
- Both Durian and Boiled Red Kidney Beans contain similar levels of Potassium per 100 calories.
- 100 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Durian have 9.2 times more Fat than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Fiber and 6.8 times more Protein than Raw or Frozen Durian.
- Both Durian and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Durian provide inadequate amounts of Protein