Nutrient Comparison: Durian VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Durian versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Durian vs Boiled Red Kidney Beans:
- 1 pound of Durian has 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 16.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.6 times more Vitamin B9 than Raw or Frozen Durian.
- Both Durian and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw or Frozen Durian as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Durian vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 4.7 times more Calcium, 6.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus and 3.8 times more Zinc than Raw or Frozen Durian.
- Both Durian and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per one pound.
- 1 pound of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Durian has 10.7 times more Fat than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Fiber and 5.9 times more Protein than Raw or Frozen Durian.
- Both Durian and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.