Nutrient Comparison: Durian VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Durian versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Durian vs Boiled Red Kidney Beans:
- 7 ounces of Durian have 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 16.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.6 times more Vitamin B9 than Raw or Frozen Durian.
- Both Durian and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw or Frozen Durian as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Durian vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 4.7 times more Calcium, 6.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus and 3.8 times more Zinc than Raw or Frozen Durian.
- Both Durian and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Durian have 10.7 times more Fat than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Fiber and 5.9 times more Protein than Raw or Frozen Durian.
- Both Durian and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.