Comparing Nutrients in 100 calories Boiled EggplantVS Oil Roasted Almonds
Weight per 100 calories
Boiled Eggplant
286g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 17.3 times more energy per unit of mass than Boiled and Drained Eggplant, which is very high in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Oil Roasted Almonds?
Boiled Eggplant VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Oil Roasted Almonds:
100 calories of Boiled Eggplant have 14.3 times more Vitamin B1, 2.8 times more Vitamin B3, 5.7 times more Vitamin B5, 12.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin B2 and 3.7 times more Vitamin E than Boiled and Drained Eggplant.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Eggplant as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Oil Roasted Almonds:
100 calories of Boiled Eggplant have 3.1 times more Potassium and 555.4 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.8 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Eggplant.
Both Boiled Eggplant and Oil Roasted Almonds contain similar levels of Copper and Iron per 100 calories.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Boiled and Drained Eggplant as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant have more Omega 3, 8.6 times more Carbohydrate, 12.2 times more Sugars and 4.1 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 13.8 times more Fat, 5.5 times more Saturated Fat, 10 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Eggplant provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3