Comparing Nutrients in 100 calories Boiled EggplantVS Almond paste
Weight per 100 calories
Boiled Eggplant
286g
Almond paste
22g
Almond paste has 13.1 times more energy per unit of mass than Boiled and Drained Eggplant, which is very high in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Almond paste?
Boiled Eggplant VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Almond paste:
100 calories of Boiled Eggplant have 12.1 times more Vitamin B1, 5.5 times more Vitamin B3, 8.7 times more Vitamin B5, 31.3 times more Vitamin B6, 2.5 times more Vitamin B9, 170.1 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Vitamin B2 and 2.5 times more Vitamin E than Boiled and Drained Eggplant.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Eggplant as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Almond paste:
100 calories of Boiled Eggplant have 1.7 times more Copper, 2 times more Iron, 1.7 times more Manganese, 5.1 times more Potassium and 83.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Calcium and 1.3 times more Phosphorus than Boiled and Drained Eggplant.
Both Boiled Eggplant and Almond paste contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Boiled and Drained Eggplant as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant have 2.4 times more Carbohydrate, 6.8 times more Fiber and 1.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 9.2 times more Fat and 5.5 times more Omega 6 than Boiled and Drained Eggplant.
Both Boiled Eggplant and Almond paste offer comparable quantities of Energy, Omega 3 and Sugars per 100 calories.
100 calories of Boiled Eggplant provide inadequate amounts of Omega 6