Comparing Nutrients in 100 calories Almond pasteVS Frozen Edamame
Weight per 100 calories
Almond paste
22g
Frozen Edamame
92g
Almond paste has 4.2 times more energy per 100g than Frozen Edamame. It has very high energy density when compared to other foods. Frozen Edamame, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Edamame?
Almond Paste VS Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Edamame?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen Edamame:
100 calories of Almond paste have 4.5 times more Vitamin E than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 7.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 19.9 times more Vitamin B5, 15.8 times more Vitamin B6, 17.4 times more Vitamin B9, 407.6 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Almond paste vs Frozen Edamame:
100 kcal of Frozen Edamame, Unprepared contain 1.5 times more Calcium, 3 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 5 times more Manganese, 2.6 times more Phosphorus, 6.4 times more Potassium and 3.7 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.4 times more Fat, 1.5 times more Carbohydrate and 3.5 times more Sugars than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 4.2 times more Fiber and 5.2 times more Protein than Almond paste.
Both Almond paste and Frozen Edamame offer comparable quantities of Energy per 100 calories.