Nutrient Comparison: Almond paste VS Frozen Edamame per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Frozen Edamame:
- 1 pound of Almond paste has 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 18.8 times more Vitamin E than Frozen Edamame.
- While 1 lb of Frozen Edamame, Unprepared contains 1.8 times more Vitamin B1, 4.7 times more Vitamin B5, 3.8 times more Vitamin B6, 4.2 times more Vitamin B9, 97 times more Vitamin C and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 pound for Almond paste vs Frozen Edamame:
- 1 pound of Almond paste has 2.9 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium and 1.6 times more Phosphorus than Frozen Edamame.
- While 1 lb of Frozen Edamame, Unprepared contains 1.3 times more Iron, 1.5 times more Potassium and 5.3 times more Water than Almond paste.
- Both Almond paste and Frozen Edamame contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 4.2 times more Energy, 5.9 times more Fat, 6.3 times more Carbohydrate and 14.6 times more Sugars than Frozen Edamame.
- Both Almond paste and Frozen Edamame offer comparable quantities of Fiber and Protein per one pound.