Nutrient Comparison: Almond paste VS Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Frozen Edamame:
- 100 grams of Almond paste have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 18.8 times more Vitamin E than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 1.8 times more Vitamin B1, 4.7 times more Vitamin B5, 3.8 times more Vitamin B6, 4.2 times more Vitamin B9, 97 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 grams for Almond paste vs Frozen Edamame:
- 100 grams of Almond paste have 2.9 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium and 1.6 times more Phosphorus than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 1.3 times more Iron, 1.5 times more Potassium and 5.3 times more Water than Almond paste.
- Both Almond paste and Frozen Edamame contain similar levels of Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 4.2 times more Energy, 5.9 times more Fat, 6.3 times more Carbohydrate and 14.6 times more Sugars than Frozen Edamame.
- Both Almond paste and Frozen Edamame offer comparable quantities of Fiber and Protein per 100 grams.