Nutrient Comparison: Boiled Eggplant VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Eggplant versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Eggplant vs Almond paste:
- 100 grams of Boiled Eggplant have 2.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 20.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B9 and 33 times more Vitamin E than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Boiled and Drained Eggplant as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Eggplant vs Almond paste:
- 100 grams of Boiled Eggplant have 6.4 times more Water than Almond paste.
- While 100 g of Almond paste contain 28.7 times more Calcium, 7.7 times more Copper, 6.4 times more Iron, 11.8 times more Magnesium, 7.6 times more Manganese, 17.2 times more Phosphorus, 2.6 times more Potassium, 42 times more Selenium and 12.3 times more Zinc than Boiled and Drained Eggplant.
- 100 grams of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 13.1 times more Energy, 120.6 times more Fat, 59.8 times more Saturated Fat, 13.3 times more Omega 3, 71.5 times more Omega 6, 5.5 times more Carbohydrate, 11.3 times more Sugars, 1.9 times more Fiber and 10.8 times more Protein than Boiled and Drained Eggplant.
- 100 grams of Boiled Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein