Pickled Eggplant VS Cranberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Eggplant or Cranberry Juice?
Lets compare vitamin content per 100 calories of Pickled Eggplant vs Cranberry Juice:
- 100 calories of Pickled Eggplant have 5.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 18.8 times more Vitamin B9 than Cranberry Juice.
- While 100 kcal of Unsweetened Cranberry Juice contain more Vitamin C, 42.6 times more Vitamin E and 1.5 times more Vitamin K than Pickled Eggplant.
- 100 calories of Pickled Eggplant have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Pickled Eggplant as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Eggplant vs Cranberry Juice:
- 100 calories of Pickled Eggplant have 2.9 times more Calcium, 3 times more Copper, 2.9 times more Iron, 5.6 times more Selenium, 785.8 times more Sodium and 2.2 times more Zinc than Cranberry Juice.
- While 100 kcal of Unsweetened Cranberry Juice contain 1.5 times more Phosphorus and 6.8 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Cranberry Juice contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Pickled Eggplant lack sufficient amounts of Potassium
- 100 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pickled Eggplant have 1.6 times more Omega 3, 5.5 times more Omega 6, 23.5 times more Fiber and 2.2 times more Protein than Cranberry Juice.
- While 100 kcal of Unsweetened Cranberry Juice contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Pickled Eggplant.
- Both Pickled Eggplant and Cranberry Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein