Comparing Nutrients in 100 calories Pickled EggplantVS Canned Turnip Greens
Weight per 100 calories
Pickled Eggplant
204g
Canned Turnip Greens
526g
Pickled Eggplant has 2.6 times more energy per 100g than Canned Turnip Greens. It has low energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pickled Eggplant or Canned Turnip Greens?
Pickled Eggplant VS Canned Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Eggplant or Canned Turnip Greens?
Lets compare vitamin content per 100 calories of Pickled Eggplant vs Canned Turnip Greens:
100 calories of Pickled Eggplant have 1.9 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 256.2 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 11.9 times more Vitamin B9, more Vitamin C, 126.4 times more Vitamin E and 200 times more Vitamin K than Pickled Eggplant.
100 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pickled Eggplant as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Eggplant vs Canned Turnip Greens:
100 calories of Pickled Eggplant have 22.4 times more Sodium than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 12.2 times more Calcium, 5.1 times more Iron, 8.6 times more Magnesium, 6 times more Phosphorus, 30.3 times more Potassium, 3 times more Selenium, 2.6 times more Zinc and 2.8 times more Water than Pickled Eggplant.
Both Pickled Eggplant and Canned Turnip Greens contain similar levels of Copper per 100 calories.
100 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Eggplant have 2.6 times more Omega 6, 1.3 times more Carbohydrate and 4.4 times more Sugars than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 4.4 times more Omega 3, 1.3 times more Fiber and 3.9 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Canned Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Canned Turnip Greens provide inadequate amounts of Omega 6