Comparing Nutrients in 100 calories EggplantVS Almond paste
Weight per 100 calories
Eggplant
400g
Almond paste
22g
Almond paste has 18.3 times more energy per unit of mass than Raw Eggplant, which is very high in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Eggplant or Almond paste?
Discover which food has more nutrients per 100 calories - Eggplant or Almond paste?
Lets compare vitamin content per 100 calories of Eggplant vs Almond paste:
100 calories of Eggplant have 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 8.4 times more Vitamin B3, 45.6 times more Vitamin B5, 42.7 times more Vitamin B6, 5.5 times more Vitamin B9, 403 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 2.5 times more Vitamin E than Raw Eggplant.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Eggplant as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eggplant vs Almond paste:
100 calories of Eggplant have 3.3 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 5 times more Manganese, 1.7 times more Phosphorus, 13.4 times more Potassium, 1.3 times more Selenium, 2 times more Zinc and 120.1 times more Water than Almond paste.
Both Eggplant and Almond paste contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Eggplant have 2.3 times more Carbohydrate, 1.8 times more Sugars, 11.5 times more Fiber and 2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 8.4 times more Fat and 4.8 times more Omega 6 than Raw Eggplant.
Both Eggplant and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Eggplant provide inadequate amounts of Omega 6