Comparing Nutrients in 100 calories Almond pasteVS Boiled Eggplant
Weight per 100 calories
Almond paste
22g
Boiled Eggplant
286g
Almond paste has 13.1 times more energy per 100g than Boiled Eggplant. It has very high energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Eggplant?
Almond Paste VS Boiled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Eggplant?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Eggplant:
100 calories of Almond paste have 1.6 times more Vitamin B2 and 2.5 times more Vitamin E than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 12.1 times more Vitamin B1, 5.5 times more Vitamin B3, 8.7 times more Vitamin B5, 31.3 times more Vitamin B6, 2.5 times more Vitamin B9, 170.1 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Eggplant:
100 calories of Almond paste have 2.2 times more Calcium and 1.3 times more Phosphorus than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 1.7 times more Copper, 2 times more Iron, 1.7 times more Manganese, 5.1 times more Potassium and 83.3 times more Water than Almond paste.
Both Almond paste and Boiled Eggplant contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Almond paste as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 9.2 times more Fat and 5.5 times more Omega 6 than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 2.4 times more Carbohydrate and 6.8 times more Fiber than Almond paste.
Both Almond paste and Boiled Eggplant offer comparable quantities of Energy, Omega 3, Sugars and Protein per 100 calories.
100 calories of Boiled Eggplant provide inadequate amounts of Omega 6