Nutrient Comparison: Eggplant VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Eggplant versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eggplant vs Almond paste:
- 7 ounces of Eggplant have 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 22 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Vitamin B1, 11.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B9 and 45.1 times more Vitamin E than Raw Eggplant.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Eggplant as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eggplant vs Almond paste:
- 7 ounces of Eggplant have 6.6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 19.1 times more Calcium, 5.6 times more Copper, 7 times more Iron, 9.3 times more Magnesium, 3.7 times more Manganese, 10.8 times more Phosphorus, 1.4 times more Potassium, 14 times more Selenium and 9.3 times more Zinc than Raw Eggplant.
- 7 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 18.3 times more Energy, 154.1 times more Fat, 77.3 times more Saturated Fat, 15.3 times more Omega 3, 88.5 times more Omega 6, 8.1 times more Carbohydrate, 10.3 times more Sugars, 1.6 times more Fiber and 9.2 times more Protein than Raw Eggplant.
- 7 ounces of Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein