Comparing Nutrients in 100 calories ElderberriesVS Figs, canned, water pack, solids and liquids
Weight per 100 calories
Elderberries
137g
Figs, canned, water pack, solids and liquids
189g
Elderberries have 1.4 times more energy per 100g than Figs, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Elderberries or Figs, canned, water pack, solids and liquids?
Elderberries VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Elderberries or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Elderberries vs Figs, canned, water pack, solids and liquids:
100 calories of Elderberries have 10.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 26.1 times more Vitamin C than Figs, canned, water pack, solids and liquids.
Both Elderberries and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Elderberries as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Elderberries vs Figs, canned, water pack, solids and liquids:
100 calories of Elderberries have 4 times more Iron, 2.8 times more Phosphorus and 2 times more Potassium than Figs, canned, water pack, solids and liquids.
While 100 kcal of Figs, canned, water pack, solids and liquids contain 2.5 times more Copper, 2.8 times more Magnesium, 1.5 times more Zinc and 1.5 times more Water than Raw Elderberries.
Both Elderberries and Figs, canned, water pack, solids and liquids contain similar levels of Calcium per 100 calories.
100 calories of Elderberries lack sufficient amounts of Magnesium and Zinc
Both Raw Elderberries as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Elderberries have more Omega 3 and 2.3 times more Fiber than Figs, canned, water pack, solids and liquids.
Both Elderberries and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Raw Elderberries as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.