Comparing Nutrients in 100 calories Figs, canned, water pack, solids and liquidsVS Figs
Weight per 100 calories
Figs, canned, water pack, solids and liquids
189g
Figs
135g
Raw Figs have 1.4 times more energy per unit of mass than Figs, canned, water pack, solids and liquids, which is average in comparison to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Figs?
Figs, Canned, Water Pack, Solids And Liquids VS Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Figs?
Lets compare vitamin content per 100 calories of Figs, canned, water pack, solids and liquids vs Figs:
100 calories of Figs, canned, water pack, solids and liquids have 1.6 times more Vitamin B3 than Figs.
While 100 kcal of Raw Figs contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Figs provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Figs, canned, water pack, solids and liquids as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs, canned, water pack, solids and liquids vs Figs:
100 calories of Figs, canned, water pack, solids and liquids have 2.2 times more Copper and 1.5 times more Water than Figs.
While 100 kcal of Raw Figs contain 1.6 times more Potassium than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Figs contain similar levels of Calcium, Iron, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Figs lack sufficient amounts of Zinc
Both Figs, canned, water pack, solids and liquids as well as Raw Figs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Figs, canned, water pack, solids and liquids and Raw Figs have similar amounts of macro-nutrients per 100 kcal
Both Figs, canned, water pack, solids and liquids and Figs offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Figs, canned, water pack, solids and liquids as well as Raw Figs provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.