Comparing Nutrients in 100 calories ElderberriesVS Chilled Orange Juice with Calcium
Weight per 100 calories
Elderberries
137g
Chilled Orange Juice with Calcium
213g
Elderberries have 1.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Elderberries or Chilled Orange Juice with Calcium?
Elderberries VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Elderberries or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Elderberries vs Chilled Orange Juice with Calcium:
100 calories of Elderberries have 9.7 times more Vitamin A and 1.9 times more Vitamin B6 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Elderberries.
Both Elderberries and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Raw Elderberries as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Elderberries vs Chilled Orange Juice with Calcium:
100 calories of Elderberries have 7.9 times more Iron than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.7 times more Calcium, 3.4 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Water than Raw Elderberries.
Both Elderberries and Chilled Orange Juice with Calcium contain similar levels of Copper and Potassium per 100 calories.
100 calories of Elderberries lack sufficient amounts of Magnesium
Both Raw Elderberries as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Elderberries have 7.8 times more Omega 3 and 15 times more Fiber than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Protein than Raw Elderberries.
Both Elderberries and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Elderberries provide inadequate amounts of Protein
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw Elderberries as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.