Nutrient Comparison: Elderberries VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Elderberries versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Elderberries vs Chilled Orange Juice with Calcium:
- 100 grams of Elderberries have 15 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Elderberries as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Elderberries vs Chilled Orange Juice with Calcium:
- 100 grams of Elderberries have 1.5 times more Copper, 12.3 times more Iron and 1.6 times more Potassium than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 3.7 times more Calcium and 2.2 times more Magnesium than Raw Elderberries.
- Both Elderberries and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Elderberries lack sufficient amounts of Magnesium
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Raw Elderberries as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Elderberries have 1.6 times more Energy, 12.1 times more Omega 3, 1.6 times more Carbohydrate and 23.3 times more Fiber than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Elderberries as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 and Protein in 100 grams.