Comparing Nutrients in 100 calories EpazoteVS Roasted Almonds
Weight per 100 calories
Epazote
313g
Roasted Almonds
16.7g
Dry Roasted Almonds have 18.7 times more energy per unit of mass than Raw Epazote, which is very high in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 100 calories - Epazote or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Epazote or Roasted Almonds?
Lets compare vitamin content per 100 calories of Epazote vs Roasted Almonds:
100 calories of Epazote have 6.8 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 10.4 times more Vitamin B5, 20.9 times more Vitamin B6, 73.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Epazote as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Epazote vs Roasted Almonds:
100 calories of Epazote have 19.2 times more Calcium, 3.2 times more Copper, 9.4 times more Iron, 8.1 times more Magnesium, 25.9 times more Manganese, 3.4 times more Phosphorus, 16.6 times more Potassium, 8.4 times more Selenium, 267.9 times more Sodium, 6.2 times more Zinc and 691.7 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Epazote have 6.6 times more Carbohydrate and 6.5 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.4 times more Fat and 3.4 times more Protein than Raw Epazote.
Both Epazote and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Epazote provide inadequate amounts of Protein