Comparing Nutrients in 100 calories EppawVS Blanched Almonds
Weight per 100 calories
Eppaw
66.7g
Blanched Almonds
17g
Blanched Almonds have 3.9 times more energy per unit of mass than Raw Eppaw, which is very high in comparison to other foods. Eppaw having above average energy density.
Discover which food has more nutrients per 100 calories - Eppaw or Blanched Almonds?
Discover which food has more nutrients per 100 calories - Eppaw or Blanched Almonds?
Lets compare vitamin content per 100 calories of Eppaw vs Blanched Almonds:
100 calories of Eppaw have 2.3 times more Vitamin B1, 14.7 times more Vitamin B5, 6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.5 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Eppaw.
100 calories of Eppaw have insufficient amounts of Vitamin B3
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Eppaw as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eppaw vs Blanched Almonds:
100 calories of Eppaw have 1.8 times more Calcium, 1.4 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.1 times more Magnesium than Raw Eppaw.
Both Eppaw and Blanched Almonds contain similar levels of Copper per 100 calories.
Both Raw Eppaw as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Eppaw have 6.7 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 7.4 times more Fat than Raw Eppaw.
Both Eppaw and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.