Comparing Nutrients in 100 calories FeijoaVS California Red Kidney Beans
Weight per 100 calories
Feijoa
164g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 5.4 times more energy per unit of mass than Raw Feijoa, which is high in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Feijoa or California Red Kidney Beans?
Feijoa VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Feijoa or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Feijoa vs California Red Kidney Beans:
100 calories of Feijoa have 1.6 times more Vitamin B5 and 39.6 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 16.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Feijoa.
Both Feijoa and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Feijoa have insufficient amounts of Vitamin B1
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Feijoa as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Feijoa vs California Red Kidney Beans:
100 calories of Feijoa have 38.3 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Calcium, 5.6 times more Copper, 12.3 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium and 7.9 times more Zinc than Raw Feijoa.
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Feijoa have 1.9 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Fiber than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 6.3 times more Protein than Raw Feijoa.
Both Feijoa and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Feijoa as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.