Nutrient Comparison: Feijoa VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Feijoa versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Feijoa vs California Red Kidney Beans:
- 7 ounces of Feijoa have 7.3 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 88.2 times more Vitamin B1, 12.2 times more Vitamin B2, 7 times more Vitamin B3, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 17.1 times more Vitamin B9 than Raw Feijoa.
- 7 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Feijoa as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Feijoa vs California Red Kidney Beans:
- 7 ounces of Feijoa have 7.1 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 11.5 times more Calcium, 30.6 times more Copper, 66.8 times more Iron, 17.8 times more Magnesium, 11.9 times more Manganese, 21.3 times more Phosphorus, 8.7 times more Potassium and 42.5 times more Zinc than Raw Feijoa.
- 7 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 5.4 times more Energy, 2.9 times more Omega 3, 3.9 times more Carbohydrate, 3.9 times more Fiber and 34.3 times more Protein than Raw Feijoa.
- 7 ounces of Feijoa provide inadequate amounts of Omega 3 and Protein
- Both Raw Feijoa as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.