Comparing Nutrients in 100 calories Figs Canned in Light SyrupVS Figs, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Figs Canned in Light Syrup
145g
Figs, canned, heavy syrup pack, solids and liquids
114g
Figs, canned, heavy syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is average in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Figs, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Figs Canned in Light Syrup
2%
1%
97%
Figs, canned, heavy syrup pack, solids and liquids
Figs Canned In Light Syrup VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Figs Canned in Light Syrup vs Figs, canned, heavy syrup pack, solids and liquids:
100 calories of Figs Canned in Light Syrup have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs Canned in Light Syrup and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin K per 100 calories.
100 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5
Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs Canned in Light Syrup vs Figs, canned, heavy syrup pack, solids and liquids:
100 calories of Figs Canned in Light Syrup have 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
100 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Figs Canned in Light Syrup with Liquids and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 100 kcal
Both Figs Canned in Light Syrup and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.