Figs, Canned, Water Pack, Solids And Liquids VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Figs, canned, water pack, solids and liquids vs Canned Orange Juice:
- 100 calories of Figs, canned, water pack, solids and liquids have 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6 and 29.3 times more Vitamin K than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 5.1 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B5, 13.5 times more Vitamin B9, 33.9 times more Vitamin C and 2.8 times more Vitamin E than Figs, canned, water pack, solids and liquids.
- 100 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Figs, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs, canned, water pack, solids and liquids vs Canned Orange Juice:
- 100 calories of Figs, canned, water pack, solids and liquids have 2.5 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, 3.7 times more Manganese and 2.7 times more Zinc than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Phosphorus and 2 times more Potassium than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Canned Orange Juice contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Figs, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Figs, canned, water pack, solids and liquids have 6.5 times more Fiber than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Protein than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Figs, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.