Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, water pack, solids and liquids versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, water pack, solids and liquids vs Canned Orange Juice:
- 7 ounces of Figs, canned, water pack, solids and liquids have 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 33 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B5, 12 times more Vitamin B9 and 30.1 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- 7 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Figs, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, water pack, solids and liquids vs Canned Orange Juice:
- 7 ounces of Figs, canned, water pack, solids and liquids have 2.8 times more Calcium, 5 times more Copper, 2.9 times more Iron and 4.2 times more Manganese than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Phosphorus and 1.8 times more Potassium than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Canned Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Figs, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs, canned, water pack, solids and liquids have 1.3 times more Carbohydrate, 1.3 times more Sugars and 7.3 times more Fiber than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Figs, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.