Comparing Nutrients in 100 calories Raw Dried FigsVS Boiled Broccoli
Weight per 100 calories
Raw Dried Figs
40.2g
Boiled Broccoli
286g
Raw Dried Figs have 7.1 times more energy per 100g than Boiled Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Boiled Broccoli?
Raw Dried Figs VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Raw Dried Figs vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 5.3 times more Vitamin B1, 10.7 times more Vitamin B2, 6.4 times more Vitamin B3, 10.1 times more Vitamin B5, 13.4 times more Vitamin B6, 85.4 times more Vitamin B9, 384.8 times more Vitamin C, 29.5 times more Vitamin E and 64.3 times more Vitamin K than Raw Dried Figs.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Figs as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Dried Figs vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 1.8 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 7.1 times more Phosphorus, 3.1 times more Potassium, 19 times more Selenium, 29.2 times more Sodium, 5.8 times more Zinc and 21.1 times more Water than Raw Dried Figs.
100 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Dried Figs have 1.3 times more Carbohydrate, 4.8 times more Sugars and 4.3 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain more Omega 3, 2.4 times more Fiber and 5.1 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Raw Dried Figs provide inadequate amounts of Omega 3
Both Raw Dried Figs as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.