Comparing Nutrients in 100 calories Raw Dried FigsVS Stewed Dried Figs
Weight per 100 calories
Raw Dried Figs
40.2g
Stewed Dried Figs
94g
Raw Dried Figs have 2.3 times more energy per 100g than Stewed Dried Figs. It has above average energy density when compared to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Stewed Dried Figs?
Raw Dried Figs VS Stewed Dried Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Stewed Dried Figs?
Lets compare vitamin content per 100 calories of Raw Dried Figs vs Stewed Dried Figs:
100 calories of Raw Dried Figs have 3.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Stewed Dried Figs.
While 100 kcal of Stewed Dried Figs contain 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 8.5 times more Vitamin C than Raw Dried Figs.
Both Raw Dried Figs and Stewed Dried Figs provide similar amounts of Vitamin K per 100 calories.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1
Both Raw Dried Figs as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Raw Dried Figs vs Stewed Dried Figs:
Both Raw Dried Figs and Stewed Dried Figs have similar amounts of minerals per 100 kcal
Both Raw Dried Figs and Stewed Dried Figs contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Both Raw Dried Figs as well as Stewed Dried Figs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Dried Figs and Stewed Dried Figs have similar amounts of macro-nutrients per 100 kcal
Both Raw Dried Figs and Stewed Dried Figs offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Raw Dried Figs as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.